请教英语高手、、帮忙翻译一下 谢谢
Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared, or afraid——all of which can give you a stomachache or a headache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to fight the stress is to have a balanced life. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure（休闲）, and Food. If you get enough sleep and eat properly, and if you exercise and leave time for fun, you’ll probably feel less stressed.
你曾经在考试中头疼过吗？你曾经为了担心某件事头疼甚至失眠吗？如果有的话，你就知道什么是压力了。压力就是当你担心某事时的感觉。这种思想上的烦恼使你身体感觉不舒服。你可能会觉得生气，难过，担心或者发愁，所有的这些都会让你胃疼或是头疼。
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test.
然而，压力也有许多种。一些压力是有好处的，另外一些却不是。有益压力可能在你在课堂上被叫起来回答问题或者是不得不做个演讲时产生。这种压力会帮你把事情做的更好。比如，如果考试前，压力迫使做更好的准备，你就可能取得更好的成绩。
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
另一方面，如果压力持续的时间过长就会产生不利压力。如果你父母打架，如果家里有人生病，如果你学习上遇到难题，或者是每天都有一些事情让你不开心，你可能会感觉不好。这种压力对你没有帮助。而且，会让你觉得难受。
The best way to fight the stress is to have a balanced life. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure（休闲）, and Food. If you get enough sleep and eat properly, and if you exercise and leave time for fun, you’ll probably feel less stressed.
抵制压力最好的方法是拥有和谐的生活。你一定要记住：睡觉，运动，休闲和食物。如果你有充足的睡眠，而且吃的很合理，如果你做运动而且留有娱乐的时间，那么你就会感到压力没有那么大。
然而,有各种不同的压力。某些种类的压力是很好的,其他都是坏的。良好的应力可能发生当有人叫你去在课堂上回答问题,或者是当你不得不做一个演讲。这种压力能帮你把事情作得更好。例如,你可以做得更好时,你的测试压力推动你准备得更充分测试前。
另一方面,坏的压力会发生如果压力持续的时间太长了。你可能会觉得不舒服,如果你的父母在打斗,如果一个家庭成员生病了,如果你有问题或上学,又或是别的什么事让你不开心,如果每一天。这样的压力并不是一定会来帮你。,但实际上它会使你生病了。
最好的办法来对抗这种压力是要有一个平衡的生活。一定要保持你的自我牢记:睡眠、运动、休闲(休闲),和食物。如果你获得了足够的睡眠和进食正确,如果你锻炼和留出时间为了好玩,你可能会感到太大压力。本回答被提问者采纳
然而,有各种不同的压力。某些种类的压力是很好的,其他都是坏的。良好的应力可能发生当有人叫你去在课堂上回答问题,或者是当你不得不做一个演讲。这种压力能帮你把事情作得更好。例如,你可以做得更好时,你的测试压力推动你准备得更充分测试前。
另一方面,坏的压力会发生如果压力持续的时间太长了。你可能会觉得不舒服,如果你的父母在打斗,如果一个家庭成员生病了,如果你有问题或上学,又或是别的什么事让你不开心,如果每一天。这样的压力并不是一定会来帮你。,但实际上它会使你生病了。
最好的办法来对抗这种压力是要有一个平衡的生活。一定要保持你的自我牢记:睡眠、运动、休闲、和食物。如果你获得了足够的睡眠和进食正确,如果你锻炼和留出时间为了好玩,你可能会感到太大压
然而,压力还可以分为好几类。某些种类的压力是有益的,其他则是不利的。有益的压力可能发生被人在课堂上叫起来回答问题,或者应邀做一个演讲时。这种压力能帮你把事情作得更好。例如,压力能迫使你在测试前做好充分的准备，在这种情况下，压力是有益的。
另一方面,生如果压力持续的时间太长了就会转变成不利的压力。如果你的父母在打架,或者你的某个家庭成员生病了,或者你的学业不顺,又或是别的什么事让你不开心这些都可能让你不舒服。这样的压力并不一定会对你有益。,但实际上它会使你生病了。
最好的办法与压力做斗争，找到一个平衡的生活。一定要牢记:睡眠、运动、休闲和食物。如果你保持足够的睡眠和适当的饮食,积极锻炼并留出时间娱乐休闲,你可能就会感到压力减轻了。
