How
to
keep
healthy
Nowadays
health
is
being
more
and
more
important.
Being
healthy
isn’t
difficult
at
all
as
long
as
you
do
as
follows.
First
of
all,
eating
more
vegetables
and
fruit,
less
junk
food
is
perhaps
the
easiest
but
most
efficient
way,
and
perseverance
is
needed.
Secondly,
you’d
better
doing
exercise
regularly
to
keep
fit.
Last
but
not
least,
keeping
a
positive
emotion
is
also
necessary.
Merely
thinking
it
can’t
make
you
healthy.
Stand
up,
and
take
action
at
once!
当下健康正在变得越来越重要。只要你按照下面所说的去做,变健康一点也不难。
首先,多吃蔬菜和水果,少吃垃圾食品大概是最简单却最有效的办法了,不过这需要持之以恒。其次,你最好定期地做些运动来保持身体健康。最后,保持积极情绪也是很必要的。
仅仅只是想它并不能让你变健康。站起来,立即行动吧!
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