第1个回答 2014-06-09
juliachiang0813回答:
Keep healty is very important for all of us in our lives. There are
two ways that explains how we can keep our healty bodies.
The first one is we need to do exericise which can help prevent heart disease,
high blood pressure, diabetes, osteoporosis, depression and,
possibly, colon cancer, stroke and back injury. We should choose
exercises suitable for our ages. There are some good examples for
exericise which are aerobic dancing,swimming,cycling, and jogging.
The second one is eat right. For example, Heart disease, some
cancers, stroke, diabetes and damage to your arteries can be linked to what you
eat. Fiber, fruits and vegetables can help reduce your risk
of some cancers. Calcium helps build strong bones.
In conclusion, we should have healthy lifestyle which
means practising good, healthy habits and giving up harmful ones. Therefore,
healthy eating and Regular exercise are very important for
us to keep doing everyday.
Keep healty is very important for all of us in our lives. There are
two ways that explains how we can keep our healty bodies.
The first one is we need to do exericise which can help prevent heart disease,
high blood pressure, diabetes, osteoporosis, depression and,
possibly, colon cancer, stroke and back injury. We should choose
exercises suitable for our ages. There are some good examples for
exericise which are aerobic dancing,swimming,cycling, and jogging.
The second one is eat right. For example, Heart disease, some
cancers, stroke, diabetes and damage to your arteries can be linked to what you
eat. Fiber, fruits and vegetables can help reduce your risk
of some cancers. Calcium helps build strong bones.
In conclusion, we should have healthy lifestyle which
means practising good, healthy habits and giving up harmful ones. Therefore,
healthy eating and Regular exercise are very important for
us to keep doing everyday.
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